Lettuce - Iceberg
Originally called "Crisphead", iceberg lettuce comes in round, tightly packed heads
with pale leaves that are valued for their crunchy texture. Iceberg lettuce has
no fat and a water content of 96 per cent. It is high in fibre, vitamin C and folate.
It has one of the lowest kilojoule counts of any food - a whole head of lettuce
contains a mere 85 kilojoules.Go back to Produce List
Available all year round
Iceberg lettuce is a salad staple and ideal for sandwiches. Serve as a garnish or
use as a crisp, edible wrapper.
Where to Buy
Pitchford Produce can be found in supermarkets and fresh food stores around Australia, distributed for Perfection Fresh Australia and Bache Bros. Commercial quantities can also be purchased on farm. Look out in future for “Web Site Sales”. Read more
about Where to Buy